Licensed heath educator for all ages and celebrated healing musician Andy Golay presents...
This music can help adults, children and pets relax!
Click the Video to Hear Relaxing Samples
Hello, my friend,
The above chart is from a quiz I sent out. If you're reading this, I believe you took it (unless you were already on the email list).
If not, that's okay. I've gotten a significant number of responses at this point. And I have seen clear patterns that guide me in how to help.
As you can see, most people who responded would like to sleep better.
Beating stress and meditating are also big desires.
What I'm offering today will address all three of those pieces of the pie, as well as the other sliver in case you are a healing professional.
First of all, although I'm I licensed heath educator (all ages, Massachusetts)... I'm not a medical doctor.
I feel a responsibility to study what medical professionals have to say, whenever I teach people anything about heath.
Sounds reasonable, right?
As an odd “coincidence”... right after I started offering the free music in exchange for your relaxation question answers and email address, Harvard Medical School emailed me about it.
I wasn’t always “Doctor Friendly”... avoided them like the plague for years.
But life-threatening health problems forced me back into the Dr's office, and I’m happy to report I like my Primary Care Physician and a lot of what doctors have to offer, now!
When doctors say something that seems to make sense, I listen!
I was happy to see Harvard recommend relaxation techniques such as comforting night-time rituals.
It reminded me of something I learned years ago, which fits perfectly here.
In his landmark book The Relaxation Response, Dr. Herbert Benson writes “I envision a future in which medicine is as sturdy as a three-legged stool, balanced equally by three healing resources - medications, surgery and other medical procedures, and self-care approaches. Ideally, medicine would call upon self-care for 60 to 90 percent of the everyday problems that patients experience.”
He had noticed that the medication he would give patients with high blood pressure, often made them faint or become dizzy.
This prompted him to develop a technique for relaxing. It’s a simple meditation technique I’ll explain here.
Relaxation-response techniques, such as meditation, yoga, and prayer, could reduce the need for health care services by 43 percent, according to a study at Massachusetts General Hospital.
If you could do something simple and easy that reduced your need for medications, surgeries, and other medical procedures by 43%, would you do it?
I hope that's a "Yes!" If so, congratulations on making a wise choice.
Here’s how, straight from the good doctor. (Note, I'm not affiliated with Dr. Benson.)
To evoke the relaxation response, break the train of everyday thinking.
Have a repetition and disregard other thoughts when they come to mind.
In your language, choose a word or sound or prayer or phrase.
Secular words include “peace” “love” “gentle” and “calm”
If you’re more religiously inclined, something like
Catholic: “Hail Mary Full of Grace”
Tibetan: "Om Mani padme hum"
Christian: “Jesus is Lord”
Or whatever mantra / saying works for you. These are just examples.
Close eyes, relax all muscles, shrug shoulders around.
Sit at ease without movement and breathe slowly
Each time breath comes out, say silently to yourself your chosen word or phrase.
All sorts of other thoughts will come in. That’s natural.
If you get distracted, don’t be upset, just say “Oh well” and go back to the repetition.
That's it! It's simple but powerful to help focus your mind on something that can help you deeply relax.
If you get deeply relaxed, and let go of worry, you will receive benefits similar to sleep whether or not you actually "fall asleep."
Let's stop worrying and start relaxing!
Dr. Benson's technique is meant to be used any time you want to relax.
Now suppose you want to relax very deeply, to lull yourself into restorative sleep.
Relaxing music on YouTube or Spotify can be great - there are some people I listen to regularly on there... nothing wrong with that. But then you need to be online and may have to deal with ads.
What if you could download soothing music to listen anywhere, on any device, online or offline?
That's exactly why I created Soundbath.
Andy Golay // Composer & Producer
I was stressed due to health and life complications... and with the "new normal" happening around the world.
So I began listening to my own music. I found it helped me calm down, focus on the important things, and get good, healing rest.
Now I'm sharing it with you.
I hope this music helps to elevate your energy in many ways, from stress relief and breaking negative patterns, to sound healing sleep, and much more.
Here are some comments on one track I share for free (which you received after completing the quiz I sent out):
I shared some Soundbath songs with my father, and here's what he said:
"Hi Andy, I used your music to help me go to sleep last night and meditate this morning, thanks for sharing with us!"
He's been stressed about some recent event. I'm thankful I've been able to help him with this music. I hope and pray that it blesses you too.
If you're ready to step into bliss-filled sleep and stress-free relaxation, the click "I Say Yes!" below to check out. I'm offering a 60-day money back guarantee. No hassles, no questions. Just your complete satisfaction or a full refund.
To make this a no-brainer, I have decided to take all the risk for you. If you don't get the relaxation and rest you need within 60 days, just let me know by replying to any email I send, and I'll give you a prompt refund.
You'll get an email with your download link instantly.
All of them. But the mind loves variety, so I've included many tracks for you to choose which one you resonate with on any evening, meditation session, or relaxation time.
This page is the only place to purchase. Because Soundbath is over 11 hours of music, CDs would be impractical.
If you scroll up to the list of songs you'll see the length of each one.
I've designed this music to help you rest and relax on any quality of speakers or headphones.
1. You can use any of this music for commercial purposes. Just don't re-sell tracks without some kind of spoken words over them. Please give credit to Andy Golay as the creator on the download page of any audio downloads you sell involving this music.
2. I have a surprise bonus for you which I'll offer you after you purchase Soundbath.
PS: in addition to these bonuses, you receive all eight tracks listed above, for a total of over 11 hours of healing music!
© 2019 Andy Golay // Privacy
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The proven medical suggestions on this page are general guidance. Please consult your healing team including your doctor about all medical information you choose to apply, especially if you are being treated for a medical condition. The Food and Drug Administration has not reviewed any claims on this page. Soundbath is not intended to prevent, cure, diagnose, or treat any disease.
Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Soundbath by Andy Golay and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.